10 to 1 RSS

10 to 1, chest to bar, crossfit, rounds, squat clean, training, wod, workouts -

WOD (Workout of the Day) 

"Silverback"  

Reps of 10, 9, 8 down to 1

Squat Cleans 75/45

Chest to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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