Monday 11.9.20
Strength/Skill - Push Jerk
EMOM 2:00 x 6
4-4-3-3-2-1
Build to a heavy 1 Rep Max
WOD (Workout of the Day)
"Runamok"
AMRAP 16
7 Chest to Bar
12 Box Jumps 24/20
12 KB SDHP 53/35
7 HPC 95/65
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 5-8 Rounds
*Scale accordingly if any exercise cannot be performed RX