Monday 9.28.20
Strength/Skill - Front Squat
EMOM 1 x 6
3 Front Squats at 80% 1 RM
WOD (Workout of the Day)
"Case of the Monday's"
5 Rounds
500m Row
9 Deadlifts 185/135
12 Bar over Burpees
15 Kettlebell Swings 53/35
Incorporated Energy Systems in WOD: Oxidative, Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 15-25 Minutes
- Score is time
*Scale accordingly if any exercise cannot be performed RX