Monday 9.14.20
Strength/Skill - Strict Press
EMOM 1:30 x 6
Build to a heavy 1
7-6-5-3-2-1
WOD (Workout of the Day)
"Headbutt"
AMRAP 16
30 Double Unders
15 Burpee Pull-Ups
12 KB Ground to OH 53/35
9 Toes to Bar
Incorporated Energy Systems in WOD: Oxidative, Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 6-10 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX