amrap, burpee pull-ups, burpees, crossfit, double unders, ground to overhead, toes to bar, training, wod -

Monday 9.14.20

Strength/Skill - Strict Press

EMOM 1:30 x 6

Build to a heavy 1

7-6-5-3-2-1

 

WOD (Workout of the Day) 

"Headbutt"

AMRAP 16

30 Double Unders

15 Burpee Pull-Ups

12 KB Ground to OH 53/35

9 Toes to Bar

 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 6-10 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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