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Monday 8.31.20

Strength/Skill - Back Squat

EMOM 1:30 x 6

10 Reps at 65% of 1 RM


WOD (Workout of the Day) 

"Gym Class"

5 Rounds

20 Sit ups

20 Box Jumps 20/14

20 Pull-Ups

20 Front Rack Reverse KB Lunges

400m Run

*20lb Vest

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative


  • Our goal for this workout is to target 20-30 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX