Monday 8.3.20
Warm-up Prep (10-15 Minutes)
3 Rounds
:30 Couch Stretch each leg
5 Strict Pull-ups
10 Scap Pull-ups
:30 Calf rig stretch each leg
6 Spiderman Stretches
Strength/Skill - Deadlift
EMOM 1:30x6
10 Reps at 65% of 1 RM
WOD (Workout of the Day)
"Brain Freeze"
16 AMRAP
15 Pull-Ups
15 Pistols
15 Burpee Box Jump Overs
Incorporated Energy Systems in WOD: Glycolytic
Stimulus:
- Our goal for this workout is to target 6-12 Rounds
- This is a leg workout with pull-ups to mix it up and give your legs a rest. Keep an even pace on all and make sure to go steady on the bbj's so your legs can get you through the pistols.
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX