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Monday 8.24.20

Strength/Skill - Power Snatch

EMOM 2x6 Rounds


Build to a heavy 1 RM 


WOD (Workout of the Day) 

"Root Down"

7 Rounds

15 Chest to Bar

12 Box Jumps 30/24

9 Deadlifts 205/165

12 Push-Ups

15 KB Ground to Overhead 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen


  • Our goal for this workout is to target 12-20 Minutes
  • Score is total time

*Scale accordingly if any exercise cannot be performed RX