Monday 8.17.20
Mobility Warm-Up (10-15 Minutes)
10 Quad to Hamstring Stretch
10 PVC Passthroughs
10 Banded Pull-Aparts
10 Cossack Stretches
5 Wall Walks
1 Minute Banded Rig Shoulder Stretch
Strength/Skill - Push Press
EMOM 2x6
Build to a heavy 1 rep.
7-6-5-3-2-1
WOD (Workout of the Day)
"Summer Camp"
20 Minute AMRAP
400m Run
3 Rope Climbs
8 Power Snatches 115/85
Incorporated Energy Systems in WOD: Oxidative, Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 6-10 Rounds
- Score is total rounds plus reps
*Scale accordingly if any exercise cannot be performed RX