Monday 8.10.20
Warm-up Prep (10-15 Minutes)
2 Rounds
20 Cal Row
10 Push-Ups
10 Sit-Ups
10 Air Squats
Strength/Skill - Push Jerk
EMOM 2x6
Build to a heavy 1 rep.
7-6-5-3-2-1
WOD (Workout of the Day)
"Recess"
AMRAP 16
30 Double Unders
7 Squat Cleans 115/75
9 Bar over Burpees
Incorporated Energy Systems in WOD: Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 6-10 Rounds
- Score is total rounds plus reps
*Scale accordingly if any exercise cannot be performed RX