Monday 6.8.20
Warm-up Prep (10-15 Minutes)
3 Rounds
10 Kettlebell Swings
10 Cal Bike
5 Strict Pull-ups
10 Banded Hamstring Stretch each leg
Strength/Skill - Deadlifts
EMOM 2 x 6 Rounds
3 Reps
85% of 1 RM
WOD (Workout of the Day)
"Macaroni"
4 Rounds
21 Hang Power Cleans 95/65
15 Box Jumps 24/20
9 Power Snatches 95/65
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 16-24 Minutes
- This will be a grinder, each round will beat you up more and more, gauge your pace so you can move consistently through each exercise with minimal rest. You know your body the best.
- Score is time
*Scale accordingly if any exercise cannot be performed RX