Monday 5.4.20
Warm-up Prep (10-15 Minutes)
2 Rounds
400m Run
10 Overhead Walking Lunge with Plate
10 Ring Rows
10 High Knees
5 Walk-Outs
Strength/Skill - Deadlifts
EMOM 1:30 x 6 Rounds
5 Reps each round
75% of 1 RM
WOD (Workout of the Day)
"Slap Yo Mama"
15 Min AMRAP
200m Run
7 Hang Power Cleans 115/75
7 Push Press 115/75
Incorporated Energy Systems in WOD: Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 3-6 Rounds
- This is a fast moving WOD, the exercises are short and sweet, not much time for rest. Get those reps done unbroken, rest will be on the run, but up the pace compared to running a 400m. Keep moving and shake out those hands and arms on your run.
- Score is total rounds plus reps
*Scale accordingly if any exercise cannot be performed RX