Monday 5.25.20 Memorial Day
Warm-up Prep (10-15 Minutes)
3 Rounds
200m Jog
6 Spiderman Stretches
:30 Rig Straight Arm Chest Stretch each side
5 Hand Release Push-ups
:30 Bar Hang with 10 Scap Pull-ups
Strength/Skill - None
WOD (Workout of the Day)
Hero WOD
"Murph"
For Time
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
RX is with 20lb. Weight Vest
Incorporated Energy Systems in WOD: Oxidative, Glycolytic
Stimulus:
- Our goal for this workout is to target 30-60 Minutes
- Just get it done!
- Score is time
*Scale accordingly if any exercise cannot be performed RX