Monday 2.8.21
Strength/Skill - Front Squat
EMOM 2x6
4-4-3-3-2-1
WOD (Workout of the Day)
"Leggy Burns"
AMRAP 15
15 Pull-ups
15 Pistols
15 Calorie Bike
Incorporated Energy Systems in WOD: Glycolytic, Oxidative
Stimulus:
- Our goal for this workout is to target 4-7 Rounds
*Scale accordingly if any exercise cannot be performed RX