amrap, assault bike, carve engine, crossfit, pistols, pull-ups, wod -

Monday 2.8.21

Strength/Skill - Front Squat

EMOM 2x6

4-4-3-3-2-1

 

WOD (Workout of the Day) 

"Leggy Burns"

AMRAP 15

15 Pull-ups

15 Pistols

15 Calorie Bike

 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

Stimulus:  

  • Our goal for this workout is to target 4-7 Rounds

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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