amrap, carve engine, crossfit, front squats, functional fitness, no bonk, power snatches, toes to bar -

Monday 12.21.20

Strength - Front Squat
EMOM 1:30x6 
4-3-3-2-2-1 reps each round increasing load each set to a heavy 1

 

WOD (Workout of the Day) 

"Superman"

AMRAP 18

7 Power Snatches 95/65

14 Toes to Bar

7 Front Squats 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 10-18 Rounds 

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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