Monday 12.21.20
Strength - Front Squat
EMOM 1:30x6
4-3-3-2-2-1 reps each round increasing load each set to a heavy 1
WOD (Workout of the Day)
"Superman"
AMRAP 18
7 Power Snatches 95/65
14 Toes to Bar
7 Front Squats 95/65
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 10-18 Rounds
*Scale accordingly if any exercise cannot be performed RX