amrap, assault bike, carve engine, crossfit, deadlift, functional fitness, snatches, thrusters, v-ups -

Monday 12.14.20

Strength - Deadlift
EMOM 1:30x6
8 deadlifts at 60% 1rm

 

WOD (Workout of the Day) 

"Ground and Pound"

AMRAP 18

18/15 Calorie Erg Bike

15 Thrusters 75

12 DB Snatches (50/35)

9 V-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 4-7 Rounds

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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