Monday 12.14.20
Strength - Deadlift
EMOM 1:30x6
8 deadlifts at 60% 1rm
WOD (Workout of the Day)
"Ground and Pound"
AMRAP 18
18/15 Calorie Erg Bike
15 Thrusters 75
12 DB Snatches (50/35)
9 V-Ups
Incorporated Energy Systems in WOD: Oxidative, Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 4-7 Rounds
*Scale accordingly if any exercise cannot be performed RX