Monday 11.30.20
Strength/Skill - Push Press
EMOM 1x6
5 Reps at 50% of 1 RM
WOD (Workout of the Day)
"Meatballs"
20 AMRAP
21 Reverse KB Front Rack Lunges 53/35
15 Toes to Bar
9 Burpees
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 8-12 rounds
*Scale accordingly if any exercise cannot be performed RX