box jumps, carve engine, clean and jerks, crossfit, functional fitness, wod -

Monday 11.23.20

Strength/Skill - Power Cleans & Strict Press

EMOM 1x12

Odd - 5 Power Cleans

Even - 5 Strict Press


WOD (Workout of the Day) 


7 Rounds

12 Clean and Jerks 75/45

15 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic


  • Our goal for this workout is to target 12-20 Minutes

*Scale accordingly if any exercise cannot be performed RX