Monday 11.23.20
Strength/Skill - Power Cleans & Strict Press
EMOM 1x12
Odd - 5 Power Cleans
Even - 5 Strict Press
WOD (Workout of the Day)
"Clouds"
7 Rounds
12 Clean and Jerks 75/45
15 Box Jumps 24/20
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 12-20 Minutes
*Scale accordingly if any exercise cannot be performed RX