Monday 11.16.20
Strength/Skill - Deadlift
EMOM 2x6
4-4-3-3-2-1
Build to a heavy 1 RM
WOD (Workout of the Day)
"Coal Miner"
5 Rounds
3 Rope Climbs
20' Handstand Walk
12 Russian Twists 53/35
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 12-15 Minutes
*Scale accordingly if any exercise cannot be performed RX