carve engine, crossfit, functional fitness, handstand walk, rope climbs, russian twists -

Monday 11.16.20

Strength/Skill - Deadlift

EMOM 2x6

4-4-3-3-2-1

Build to a heavy 1 RM

 

WOD (Workout of the Day) 

"Coal Miner"

5 Rounds

3 Rope Climbs

20' Handstand Walk

12 Russian Twists 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 12-15 Minutes

*Scale accordingly if any exercise cannot be performed RX


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