Monday 10.5.20
Strength/Skill - Back Squat
EMOM 1:00 x 6
4 Reps at 80-90% 1 RM
WOD (Workout of the Day)
"Long Day"
20 Min AMRAP
11 Thrusters 75/45
11 Lateral Bar Over Burpees
200m Run
11 Toes to Bar
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic, Oxidative
Stimulus:
- Our goal for this workout is to target 8-14 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX