Monday 10.26.20
Strength/Skill - Push Press
EMOM 1:00 x 6
8 reps at 60% 1 RM
WOD (Workout of the Day)
"Weekend Cleanse"
AMRAP 20
10 Toes 2 Bar
10 Calorie Bike
10 Burpee Pull-Ups
10 Deadlifts 155/115
Incorporated Energy Systems in WOD: Glycolytic, Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 6-10 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX