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Monday 10.26.20

Strength/Skill - Push Press

EMOM 1:00 x 6

8 reps at 60% 1 RM

 

WOD (Workout of the Day) 

"Weekend Cleanse"

AMRAP 20

10 Toes 2 Bar

10 Calorie Bike

10 Burpee Pull-Ups

10 Deadlifts 155/115

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 6-10 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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