amrap, box jumps, burpee pull-ups, carve engine, crossfit, hang power cleans -

Monday 10.12.20

Strength/Skill - Back Squat/Front Squat

EMOM 1:00 x 6

2 Front Squats

4 Back Squats

60% of Back Squat 1 RM

 

WOD (Workout of the Day) 

"Everest"

18 AMRAP

12 HPC 95/65

15 Box Jumps 24/20

9 Burpee Pull-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 7-12 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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