Monday 10.12.20
Strength/Skill - Back Squat/Front Squat
EMOM 1:00 x 6
2 Front Squats
4 Back Squats
60% of Back Squat 1 RM
WOD (Workout of the Day)
"Everest"
18 AMRAP
12 HPC 95/65
15 Box Jumps 24/20
9 Burpee Pull-Ups
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 7-12 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX