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Friday 9.4.20

Strength/Skill - Kettlebell Floor Press

EMOM 1:30 x 6

10 Reps each side.  Start at #35, #45, #53, #45, #35, #53

 

WOD (Workout of the Day) 

"Fight Night"

4 Rounds

400m Run

9 Thrusters 95/65

15 Push-Ups

9 Deadlifts 95/65

*with a 20lb Vest

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 15-20 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX


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