Strength/Skill - Sandbag Ruck
EMOM 3 x 6
200m Sandbag Run 100/50
WOD (Workout of the Day)
"Death by Front Squats"
1,2,3...Front Squat each minute till you cannot complete the total amount of reps in the minute you are in.
*taken from the rack
60% of 1 RM for weight
Incorporated Energy Systems in WOD: Phosphagen
- Our goal for this workout is to target 6-15 round
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX