Strength/Skill - Max Pull-Ups
Max Pull-Ups with 20lb. Vest
Rest 5 Minutes
Max Pull-Ups - No Vest
WOD (Workout of the Day)
"Death by Deadlift"
Each Minute add a rep.
Minute 1 - 1 Rep, Minute 2 - 2 Reps and so on.
Go until you cannot complete the amount of reps in that minute.
Incorporated Energy Systems in WOD: Phosphagen
- Our goal for this workout is to target minute 12-20
- Score is the last minute completed plus remaining reps completed in the last minute you didn't complete.
*Scale accordingly if any exercise cannot be performed RX