crossfit, deadlift, death by deadlift, training, wod, workouts -

Friday 8.28.20

Strength/Skill - Max Pull-Ups

Max Pull-Ups with 20lb. Vest

Rest 5 Minutes

Max Pull-Ups - No Vest

 

WOD (Workout of the Day) 

"Death by Deadlift"

Each Minute add a rep.

185/115

Minute 1 - 1 Rep, Minute 2 - 2 Reps and so on.

Go until you cannot complete the amount of reps in that minute.

Incorporated Energy Systems in WOD:  Phosphagen

Stimulus:  

  • Our goal for this workout is to target minute 12-20 
  • Score is the last minute completed plus remaining reps completed in the last minute you didn't complete.

*Scale accordingly if any exercise cannot be performed RX


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