Friday 7.10.20
Warm-up Prep (10-15 Minutes)
3 Rounds
200m Run
10 Hand Release Push-Ups
5 Inch Worms
3 Samson Stretch Each Side
Strength/Skill - Front Squat
EMOM 2x6
8 Reps @ 65% of 1 RM
WOD (Workout of the Day)
"Stone Man"
4 Rounds
15 Calorie Bike
10 Push Presses 115/75
200m Sandbag Run 100/50
Incorporated Energy Systems in WOD: Oxidative, Phosphagen
Stimulus:
- Our goal for this workout is to target 12-20 Minutes
- Anaerobic is the name of the game for this one, go unbroken on the bar and 75% max on the bike, don't overdue it on the bike which can hurt you in the other exercises.
- Score is time to completion
*Scale accordingly if any exercise cannot be performed RX