Warm-up Prep (10-15 Minutes)
10 Jumping Squats
1 Minute Lat Foam Roll
10 Jumping Lunges
10 Hand Release Push-Ups
1 Minute Banded Shoulder stretch
Strength/Skill - Deadlift
EMOM 2:00 x 6 Rounds8 Reps at 70% of 1 RM
WOD (Workout of the Day)
"Death by Power Cleans"
Hang Power Clean 135/95
Each minute add a rep till you cannot finish that amount of reps in the minute you are in.
Incorporated Energy Systems in WOD: Phosphagen
- Our goal for this workout is to target to complete minute 12-20
- This is an all out effort, start off slow since the reps are low in order to save your breath for the higher rep minutes.
- Score is the minute you finished plus reps in the minute after
*Scale accordingly if any exercise cannot be performed RX