Friday 2.14.20
Warm-up Prep (10-15 Minutes)
4 Rounds
10 Kettlebell swings
10 Hollow Rocks
10 Overhead Kettlebell Lunge (each side)
Strength - Turkish Get Up
Build up to a single 1 Rep Max TGU
WOD (Workout of the Day)
"Jungle Gym"
3 Rounds for Time
5 Rope Climbs
12 Toes to Bar
20' Handstand Walk
Incorporated Energy Systems in WOD: Glycolytic
Stimulus:
- Our target is to complete this in under 10 minutes, scale appropriately in order to get the stimulus the WOD is programmed for (ie. sprint)
- Score is time to completion
*Scale accordingly if any exercise cannot be performed RX
Scaled Options - Ring Rows or pulling yourself up from the floor to a standing position using the rope, High Knees, handstand practice for 1 minute