carve engine, crossfit, power snatches, ring muscle ups, thrusters -

Friday 12.18.20

Strength - Strict Press
EMOM 1:30x6 - 
4-3-3-2-2-1 reps each round increasing load each set


WOD (Workout of the Day) 

"Circus Bear"

5 Rounds

7 Thrusters 85/55

5 Ring Muscle Ups

7 Power Snatches 85/55

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic


  • Our goal for this workout is to target 8-15 Minutes 

*Scale accordingly if any exercise cannot be performed RX