Friday 11.6.20
Strength/Skill - None
WOD (Workout of the Day)
"My Legs!!!"
EMOM 2 X 6
10 Wallballs 20/14
5 C2B
10 Pistols
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 1 Minute each round
- Score is slowest round
*Scale accordingly if any exercise cannot be performed RX