box jumps, carve engine, crossfit, crossfit wod, functional fitness, hang squat cleans, toes to bar -

Friday 11.20.20

Strength/Skill - Power Squat Clean

EMOM 2:00 x 6

4-4-3-3-2-1

Build to a heavy 1 

 

WOD (Workout of the Day) 

"Slinky"

5 Rounds

9 Hang Squat Cleans 115/75

12 Box Jumps

15 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, 

Stimulus:  

  • Our goal for this workout is to target 8-15 Minutes

*Scale accordingly if any exercise cannot be performed RX


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