box jumps, carve engine, crossfit, crossfit wod, functional fitness, hang squat cleans, toes to bar -

Friday 11.20.20

Strength/Skill - Power Squat Clean

EMOM 2:00 x 6


Build to a heavy 1 


WOD (Workout of the Day) 


5 Rounds

9 Hang Squat Cleans 115/75

12 Box Jumps

15 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, 


  • Our goal for this workout is to target 8-15 Minutes

*Scale accordingly if any exercise cannot be performed RX