Friday 10.9.20
Strength/Skill - Clean and Jerk Complex
EMOM 1:30 x 6
7,6,5,3,2,1 Build to a Heavy 1 RM
WOD (Workout of the Day)
"Boom Sauce"
4 Rounds
9 Double KB Burpees 53/35
15 Calorie Assault Bike
21 Deadlifts 155/115
Incorporated Energy Systems in WOD: Phosphagen, Oxidative
Stimulus:
- Our goal for this workout is to target 10-15 minutes
- Score is time
*Scale accordingly if any exercise cannot be performed RX