Friday 10.5.20
Strength/Skill - Bodyweight Conditioning
EMOM 2:00 x 6
2 Muscle-Ups
4 Pull-Ups
8 Toes to Bar
WOD (Workout of the Day)
"Death by Wallballs"
20/14 Weight
Perform 1 wall ball on minute 1 and increase reps each minute by one till all the reps cannot be completed in the minute
Incorporated Energy Systems in WOD: Phosphagen
Stimulus:
- Our goal for this workout is to target 10-20 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX