amrap, body weight conditioning, crossfit, wallballs, wod -

Friday 10.5.20

Strength/Skill - Bodyweight Conditioning

EMOM 2:00 x 6

2 Muscle-Ups

4 Pull-Ups

8 Toes to Bar


WOD (Workout of the Day) 

"Death by Wallballs"

20/14 Weight

Perform 1 wall ball on minute 1 and increase reps each minute by one till all the reps cannot be completed in the minute

Incorporated Energy Systems in WOD:  Phosphagen


  • Our goal for this workout is to target 10-20 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX