broad jumps, carve engine, crossfit, crossfit wod, kettlebell snatch, pull-up, sprint, wod -

Friday 10.30.20

Strength/Skill - Hang Squat Clean

EMOM 2:00 x 6

4-4-3-3-2-1

Build to a heavy 1 Rep Max

 

WOD (Workout of the Day) 

"Frogger"

9-12-15

1 Arm KB Snatch 53/35

Pull-Ups

Broad Jumps

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 5-10 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX


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