Friday 10.30.20
Strength/Skill - Hang Squat Clean
EMOM 2:00 x 6
4-4-3-3-2-1
Build to a heavy 1 Rep Max
WOD (Workout of the Day)
"Frogger"
9-12-15
1 Arm KB Snatch 53/35
Pull-Ups
Broad Jumps
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 5-10 Minutes
- Score is time
*Scale accordingly if any exercise cannot be performed RX