Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength. RSS

assault bike, crossfit, pistols, pull-ups, Row, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Migraine"

Row 1000M

6 Pistols on the minute

Rest 4 Minutes

Bike 75 Calories

3 Pull-Ups, 3 Toes to Bar on the minute

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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active rest day, crossfit, training, wod -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.  Also, it's Summer time!

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amrap, crossfit, double unders, kettlebell, overhead squats, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Dos Rapido"

AMRAP 7

50 Double Unders

7 Overhead Squats 95/65

Rest 2 Minutes

AMRAP 7

15 Kettlebell Swings 53/35

7 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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bradshaw, crossfit, deadlift, double unders, hero wod, hero wod bradshaw, hspu, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Bradshaw"

10 Rounds for Time

3 Handstand Push-Ups

6 Deadlifts 225/155

12 Pull-Ups

24 Double Unders

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, burpee box jump overs, crossfit, deadlifts, pistols, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Brain Freeze"

16 AMRAP

15 Pull-Ups

15 Pistols

15 Burpee Box Jump Overs 

Incorporated Energy Systems in WOD:  Glycolytic

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