Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength. RSS

crossfit, death by, death by front squats, front squats, rounds, wod -

WOD (Workout of the Day) 

"Death by Front Squats"

1,2,3...Front Squat each minute till you cannot complete the total amount of reps in the minute you are in.

*taken from the rack

60% of 1 RM for weight

Incorporated Energy Systems in WOD:  Phosphagen

Read more

400m run, amrap, crossfit, run, squat cleans, training, wod, workouts -

WOD (Workout of the Day) 

"Criss Cross"

5 - 4 Minute AMRAPS

400m Run

9 Squat Cleans 115/85

Rest remainder of time till next AMRAP

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

Read more

amrap, box jumps, crossfit, deadlifts, dork, hero wod, hero wod dork, push-ups, wod -

WOD (Workout of the Day) 

Hero WOD

"Dork"

6 Rounds

60 Double Unders

30 Kettlebell Swings

15 Burpees

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

amrap, burpee pull-ups, burpees, crossfit, double unders, ground to overhead, toes to bar, training, wod -

WOD (Workout of the Day) 

"Headbutt"

AMRAP 16

30 Double Unders

15 Burpee Pull-Ups

12 KB Ground to OH 53/35

9 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

Read more

Tags