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Recipe: Protein Energy Balls for Pre-WOD Fuel

Nowadays you can find any type of energy bar you want out there on the market, from bars made with nuts and dates to beef jerky based ones and everything in between.  But what constitutes a good bar that covers all the bases from pre-workout energy to post WOD recovery?  What are the ingredients that you want in your bar and what do you not want?  

Sometimes the best path is to just do the research yourself and make your own, it's cost effective and you get exactly what you want and nothing you don't.  You know you're body the best, so it seems like the most logical route.

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