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energy bar, energy bars, no bake homemade protein bars, protein bar, protein bars, training -

Let’s face it, energy/protein bars aren’t cheap and they are the perfect travel companion on a trip to fuel up when nothing is around. Most recipes on the internet are full of garbage, difficult to make or the end result tastes like shit.

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action sports, crossfit, dehydration, pickle juice, probiotics, snowboarding, surfing, training, workout recovery drink -

Action sports are fun, but they are also physically demanding on the body, which can make you dehydrated that can lead to fatigue, muscle cramps (ie. the dreaded charlie horse) or worse, losing consciousness. It doesn’t have to be sweltering hot out for this to occur, dehydration can happen in cold weather just as well.

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