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Mobility Importance and Eliminating Waste from Muscles

Let's face it, being sore, injured and fatigued is no fun.  What if there was a way to improve recovery, reduce injury and increase performance by doing a simple, easy routine each day?

[Gameshow ding, ding, ding]  It's called Mobility, which are movements that span across every zone of the human body to help eliminate waste, that directly correlates with injury prevention.  By removing the waste through the lymphatic system, it is replaced with nutrients and oxygen which aid in recovery.  By making your muscles stronger, they fatigue less easily, which translates into improved performance as well as reducing swelling and muscle soreness.

What is this sorcery and how can I can perform this on my own?  Great question and believe it or not, it's very easy to do this at home or at the gym before and after a workout.  Like anything, it just takes a little research and follow some instruction on how to perform the correct procedures for each body part and you will be on your way to all the above mentioned benefits.

Luckily for you we have put together an area on our site properly titled "Mobility", this area right now is sport specific for Surfing, Mountain Biking and Snowboarding.  All these sports together target the whole body in unison.  You can click on each Mobility Exercise to see how they are performed via video to save you time from researching the internet and get on the fast track to being more mobile.

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